As the vibrant greens of New Jersey’s summer landscapes give way to the fiery reds and golds of autumn, it signals the arrival of something more than less welcome. For families in New Jersey, preparing for the flu season is all about adopting a smart and proactive defense strategy to keep your household healthy.
The good news is that the best pharmacies are ready to work with you. In fact, they believe the best treatment is prevention. This article gives a practical guide to help your family navigate this flu season with confidence.
The Cornerstone of Protection
Your annual flu vaccine is the anchor of your family’s wellness plan. Although it is not a magical force field, it remains the most effective tool available to prevent severe illness. Getting hospitalized for the flu not only steals your joy but also disrupts your busy life. So, why get vaccinated every year? Let’s just say that influenza viruses are clever shape-shifters that keep evolving.
Are You Ready For The Flu Season?
Scientists work around the clock to develop a new vaccine based on the predicted strains to be most prevalent. The shot you took last year won’t be aggressive enough to recognize this year’s most common viruses. Getting a vaccine now prepares your immune system to be ready for any new developments with current viruses.
When Should You Get the Vaccine?
The best time to get a flu shot is early autumn, ideally by the end of October. Since it takes a couple of weeks for the antibodies to become fully developed, that protection needs to be in place before flu activity begins to rise in our community. However, even getting vaccinated later is better than getting nothing at all.
Types of Vaccine
The good news is that there is something for everyone regardless of age. All adults and children should receive regular doses of vaccines. Adults over 65 or with an increased risk of complications should consider the high-dose vaccines. This vaccine develops a strong immune system that can defend them against anything that may come their way. Children and adults who are squeamish about receiving shots may opt for the nasal spray (live attenuated influenza vaccine). It is a pain-free choice for healthy individuals between 2 and 49 years old.
Other Prevention Tips
While vaccination is your initial defense against flu, prevention fortifies your wall even more. Here are simple, daily routines that can construct a strong barrier against germs.
Master the Technique of Handwashing
Make it a habit for your children to wash their hands using soap and warm water for a minimum of 20 seconds. This is a habit that you need to make routine, especially before eating, after school attendance, and after being in public spaces.
Embrace Respiratory Etiquette
This is only a fancy term for covering your cough and sneezes as a way to contain those droplets. Use a tissue to clear congestion and throw it away immediately or cough into your elbow instead of your hands. Not only does it prevent you from contaminating surfaces but also portrays a simple act of respect for those around you.
Beware of High-Touch Surfaces
Make a habit of regularly disinfecting the hotspots in your home since flu viruses tend to live on surfaces. This includes your light switches, doorknobs, remote controls, refrigerator handles and digital devices your family interacts with several times in a day.
Prioritize Your Health Baseline
A body that is tired and malnourished is more susceptible to any illness. Ensuring everyone in your family gets adequate sleep, stays hydrated and eats a balanced diet can help boost their immune system. A daily walk in one of New Jersey’s beautiful parks is great for both physical health and stress reduction.
Your Prevention Partner: Legacy Pharmacy
Handling health advice can seem overwhelming, but you don’t have to do it by yourself. Your local pharmacist is one of the most accessible healthcare experts in your community.
At Legacy Pharmacy, we provide convenient vaccinations, professional counsel, and wellness necessities. Stop by or make an appointment for flu shots for the entire family without the fuss of a doctor’s visit. Have questions about vaccine alternatives, medicine interactions, or over-the-counter medications? We’re here to provide you with straightforward, one-on-one counsel. From immune system vitamins to helpful hand sanitizers and disinfecting wipes, we have all the necessities you’ll need to fill your defense kit.
This year’s flu season, don’t hope for the best, get ready. Stop by Legacy Pharmacy today, and let’s keep your family healthy, active, and participating in all that a New Jersey autumn and winter have to offer.
