Vitamins: Good For The Body & Soul
Legacy Drug Store is here to assist you in making the right decisions about your health and wellness. Sustaining your overall wellness, and your body’s functions – can include a proper intake of certain vitamins. We’ll explain what vitamins are and how they can benefit you.
So – What Are Vitamins?
Vitamins are specific organic compounds that we need in small amounts so our bodies function properly. In theory, we should get all the vitamins we need from a proper, balanced diet, but not everything we consume contains vitamins. If your primary food group is “pizza”, vitamins and supplements can help fill nutritional deficiencies.
Types of Vitamins
Vitamins come in two main categories:
- Water-Soluble Vitamins: These include Vitamin C and B-complex vitamins. Your body does not retain these vitamins, so they need to be replenished regularly.
- Fat-Soluble Vitamins: These include Vitamins A, D, E, and K. They are absorbed and stored in the body’s fatty tissues for longer periods of time.
What Are Some Key Vitamins, and How Do They Benefit Us?
- Vitamin A: Supports your eye health and immune functions
- Vitamin B-Complexes: Aid in energy metabolism and nervous system function
- Vitamin C: Boosts your immune system and helps with production of collagen
- Vitamin D: Improves bone health and supports immune function
- Vitamin E: Acts primarily as an antioxidant, supporting overall skin health
How Do I Know Which Vitamins Are Right For Me?
Ask our pharmacists! They will help you select the right vitamins depends on various factors, including:
- Your gender and age
- Your lifestyle, weight, and diet
- Your preexisting health conditions
- The medications you’re currently taking
What About Safety and Dosage?
While vitamins are essential for your overall health, it’s important to take them as directed, and to only take what you need. Vitamin toxicity is a real thing. Therefore:
- Always follow recommended dosages
- If you are taking prescription medication, make sure there won’t be any negative interaction. Our pharmacist will advise you of potential interference.
- More is not always better! Excessive intake of some vitamins – like Vitamin C, for example – can be harmful.
Our Vitamin Selection
At Legacy Drugstore, we proudly feature vitamins and supplements from Foster & Thrive, a brand dedicated to providing exceptional quality and value. Foster & Thrive is dedicated to providing exceptional products formulated with the highest quality ingredients available. Visit our pharmacy and try these amazing products for yourself.
Legacy Drugstore’s pharmacists will gladly help you choose the right vitamins for your needs, including:
- Single vitamin supplements
- Multivitamin formulas
- Specialized blends for specific health needs
- Vitamins in various forms: tablets, capsules, gummies, and liquids
Consultation Services
Not sure of which vitamins you need? Just ask! Our pharmacists offer personalized consultations to help you in:
- Assessing your nutritional needs
- Understanding any potential vitamin deficiencies
- Choosing the right supplements to help you achieve your health goals
Quality Assurance
We’ve carefully evaluated many vitamin suppliers to ensure that our products meet the highest standards for purity and quality. All of our vitamins are:
- Sourced from reputable manufacturers
- Tested for purity and potency
- Stored properly to maintain their effectiveness
Vitamins can be a valuable addition to your health regimen, but they are never a substitution for a balanced diet and healthy lifestyle. They must be used in moderation; always consult with our pharmacist or a healthcare professional before starting any new supplement routine.
Visit us in-store or contact our pharmacy team for personalized advice on incorporating vitamins into your wellness plan. At Legacy Drugstore, your health is our priority.